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Why Are Young People and Gym-Goers Having Heart Attacks?

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Okay… let us be honest. When we hear “heart attack,” we usually think of old people. Someone in their 50s or 60s sitting on a couch, right? But lately… young people are showing up in hospitals with heart problems. And shockingly, some of them are gym rats—people who think being fit protects them. Crazy, right? If you care about your health, or are thinking about a Personal Training course Sydney , this is something to pay attention to. Let’s talk about why this is happening and what we can do about it. The Heart Isn’t Foolproof Here’s the thing. A heart attack happens when blood can’t reach part of the heart. Usually, a clot blocks the flow. Genetics, stress, diet, workouts… they all matter. And the scary part? Even folks in their 20s or 30s are getting hit. Being active doesn’t automatically make your heart safe. Yep, it sounds weird, but studies are showing that too much intense exercise, bad eating, and ignoring stress can sneakily hurt your heart. Why Young People and Gym-Goers Ar...
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How Much Protein Should You Eat After a Workout?

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Okay, picture this… you just crushed a workout. Maybe your legs feel like jelly from squats, or your arms are shaking from curls, and your brain is screaming: “Feed me, muscles!” But here’s the thing—how much protein do you really need? If you’re trying to get stronger, build lean muscle, or just avoid feeling like a limp noodle the next day, knowing the right amount of protein is actually kind of important. And no, more is not always better—trust me, we’ll get there. It’s not just about piling on the protein shakes either. The right foods to gain muscle mass —think lean meats, eggs, Greek yogurt, beans, and even tofu—can make a huge difference in how your body recovers and grows. It's all about smart choices, not just more of everything. Why Post-Workout Protein Even Matters Here is the deal: after exercise, your body is in this weird , super-receptive state. Your muscles just went through stress, your energy stores ( aka glycogen) might be low, and your body is basically ...
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Location: Australia
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How to Build Your Fitness Business From Day 1 After Certification

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So you’ve finally done it—completed your Certificate 3 and 4 in Fitness , got that piece of paper, and now you’re technically qualified to train clients. Congratulations! That’s no small feat. But here's the thing no one tells you in class: passing your assessments is the easy part. Building a business? That’s where the real grind begins. You’re standing at Day 1. No clients. No brand. No clue where to start. Sound familiar? Don't stress—we’ve all been there, fumbling through our first few months, figuring out how to sell ourselves without sounding like a used car dealer. The good news? With the right mindset and a few smart moves, you can set your foundation solid from day one. Start With You —Your Niche, Your Style First things first: who are you as a trainer? This might sound like a motivational poster, but seriously—your vibe matters . Some clients want a drill sergeant, others want a coach who’s more like a cheerleader with muscles. Take time to define your personality,...
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Location: Perth WA, Australia
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