What Role Does Functional Movement Play in Exercise Programming?
Have you ever seen someone do a squat and thought, “Hmm... something is not quite right there”? Maybe the knees keep moving in, the heels come off the floor, or the person looks a bit unsure about what they are doing. This is where functional movement can help. For students taking a Personal Training course Perth , learning to notice how a person moves is a useful part of becoming a good trainer. We are not just picking exercises from a list. We are looking at the person, their goals, and how they handle different movements. So, What Is Functional Movement? Functional movement is simply the way we move our bodies while doing everyday things and exercising. Getting out of a chair. Picking up a box. Walking up stairs. Reaching for something on a shelf. Even turning around to grab something from the back seat of a car. We do these things without giving them much thought. A trainer starts paying a little more attention. How does the client squat? Can they keep their balance? Do they find o...
