How Much Protein Should You Eat After a Workout?
Okay, picture this… you just crushed a workout. Maybe your legs feel like jelly from squats, or your arms are shaking from curls, and your brain is screaming: “Feed me, muscles!” But here’s the thing—how much protein do you really need? If you’re trying to get stronger, build lean muscle, or just avoid feeling like a limp noodle the next day, knowing the right amount of protein is actually kind of important. And no, more is not always better—trust me, we’ll get there. It’s not just about piling on the protein shakes either. The right foods to gain muscle mass —think lean meats, eggs, Greek yogurt, beans, and even tofu—can make a huge difference in how your body recovers and grows. It's all about smart choices, not just more of everything. Why Post-Workout Protein Even Matters Here is the deal: after exercise, your body is in this weird , super-receptive state. Your muscles just went through stress, your energy stores ( aka glycogen) might be low, and your body is basically ...