How to Progress a Workout Without Overcomplicating It
Ever had a client ask, “What should we do next? This workout feels too easy now!” And suddenly, you feel like you need to change the whole plan? We have all been there. If you are studying a Personal Training course Darwin , learning how to progress a workout is an important part of becoming a good personal trainer. The trick is knowing what to change, when to change it, and when to leave things alone. Because honestly, a workout does not need ten new exercises and a complicated plan to get results. Sometimes, a small change is all it takes. Do Not Change Everything at Once Let us start with a common mistake. A client has been doing the same workout for a few weeks, so we decide to replace almost every exercise. New movements, heavier weights, extra sets... the whole lot. Sounds exciting, right? Not always. Your client might still be learning the basics. Changing too much can make it harder for them to understand their progress or feel confident in the gym. Instead, look at what they a...